- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
oh you wanna date me? well get in line
I was trying to find a gif of Shrek walking through the felt ropes while the Farquaad mascot ran zig zag through them but I couldnt find it
I have failed
YES THANK YOU FRIEND YOURE A LIFESAVER
Taking naked pictures of yourself does not make you a bad person. People who share them without your permission are bad people.